Exercise therapy is a critical component of chiropractic care because it supports the process of active rehabilitation after an injury. Exercise rehabilitation seeks to improve strength and flexibility, and restore range of motion in an injured area. Exercise therapy can also reduce stress and relieve muscle tension that can exacerbate chronic pain. Studies show exercise therapy, in combination with chiropractic care, can provide effective relief for back pain, neck pain, headache, migraine, and more. Whether you've been injured in an auto accident, at work, or on the field, or if you are simply suffering from ongoing pain, exercise rehabilitation can reduce pain and disability.
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